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Feeling Insecure

If you’ve ever tried to lose weight, you know how disheartening it can be to do all the right things and still end up not losing weight… or even gaining weight.  I’ve been fortunate enough on this...

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6 Reasons You’re Not Losing Weight

SparkPeople, an online wellness community that I belong to, sent me a list of “Six Reasons You’re Not Losing Weight.”  Looking over the list, I’ve been guilty of at least a couple of these at one...

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